Why do overly high standards interfere with work and drain energy? Let’s talk about it at the
webinar with Natalia Vysiatytska, psychotherapist and specialist of the Mental Support for
Media program.
We will also discuss:
– How beliefs (“I must be perfect,” “mistake = catastrophe”) trigger anxiety and
procrastination.
– Healthy motivation vs. Excessive demands
– And of course, practical tools for maintaining resilience and creativity.
October 8, 13:00, Online, Free with registration: https://forms.gle/WqMEk7xeQ7S6eggM8
The program is implemented by the Souspilnist Foundation in partnership with the BrainCult
Mental Health Center, in collaboration with UNESCO Ukraine and with the support of the
Embassy of Japan in Ukraine / 在ウクライナ日本国大使館.
