Deadlines are pressing, the news never stops, and your energy feels close to zero? It’s time to pause and take care of yourself.
We invite you to join the session “Preventing Journalist Burnout: Self-Care as a Daily Focus”, where we will talk about practical ways to support yourself and restore your resources amid constant work pressure.
What will we discuss?
🔹 How to recognize burnout in time;
🔹 What to do when your energy runs out;
🔹 How to avoid the trap of perfectionism and cope with self-criticism;
🔹 How to turn “self-care” into a sustainable system that actually works.
You will be guided in building your personal burnout prevention plan by Kateryna Katerynchuk, a psychotherapist trained in CBT and Emotion-Focused Therapy, and a specialist of the Mental Support for Media program.
🗓 Wednesday, April 15
⏰ 13:00–14:30
💻 Online / Zoom
📨 Free of charge with registration: https://forms.gle/dy6hhWnGZtxBAoNT7
📌 Mental Support for Media is a support program for newsrooms implemented by the Фундація Суспільність in partnership with the Центр розвитку і психотерапії БрейнКульт.
This publication was prepared with the financial support of the German Marshall Fund of the United States. Its content is the sole responsibility of the Фундація Суспільність and does not necessarily reflect the views of the German Marshall Fund.
