Words can heal. And that’s exactly what we felt during the Mental Health Evening—a gathering for journalists dedicated to therapeutic writing.
Together with psychotherapist Natalia Vysiatytska, we created a space of calm, acceptance, and inner grounding. Through writing, we learned to listen to ourselves, organize our thoughts, and give emotions a safe outlet. It was an evening of trust, honesty, and gentle support—something so vital amid the daily pressures of media work.
Thank you to everyone who joined us. May words be your strength—and your support.
This event was part of the Mental Support for Media program by the Souspilnist Foundation, made possible through partnership with UNESCO Ukraine and with the support of the people of Japan.
